NuMeSA Blog
Why Variety Matters More Than Eating the Same “...
You finally find the “perfect” healthy breakfast. Oats. Berries. Chia seeds. Maybe some kefir. It works. So you eat it every morning. Then lunch becomes the same salad. Dinner becomes...
Why Variety Matters More Than Eating the Same “...
You finally find the “perfect” healthy breakfast. Oats. Berries. Chia seeds. Maybe some kefir. It works. So you eat it every morning. Then lunch becomes the same salad. Dinner becomes...
Why Fibre Needs Water: The Connection Between H...
You've probably heard that fibre is important for gut health. Eat more vegetables.Choose whole grains.Add legumes.Include fruit.Try seeds and other fibre-rich foods. But there's another part of the equation that...
Why Fibre Needs Water: The Connection Between H...
You've probably heard that fibre is important for gut health. Eat more vegetables.Choose whole grains.Add legumes.Include fruit.Try seeds and other fibre-rich foods. But there's another part of the equation that...
The Gut Barrier Explained: What Is It and Why D...
You may have heard people talk about having a “leaky gut.” You may also have heard that your gut lining is responsible for deciding what gets into your body and...
The Gut Barrier Explained: What Is It and Why D...
You may have heard people talk about having a “leaky gut.” You may also have heard that your gut lining is responsible for deciding what gets into your body and...
Sugar-Free Doesn't Always Mean Gut-Friendly: Un...
You see the words "sugar-free" on a packet and think: "That must be better for my gut." Not necessarily. Some sugar-free products contain a group of sweeteners called sugar alcohols,...
Sugar-Free Doesn't Always Mean Gut-Friendly: Un...
You see the words "sugar-free" on a packet and think: "That must be better for my gut." Not necessarily. Some sugar-free products contain a group of sweeteners called sugar alcohols,...
Why Your Gut Loves Variety: The Importance of E...
When people talk about improving their gut health, they often focus on what they should stop eating. Less sugar. Less processed food. Less alcohol. Less fried food. But there's another...
Why Your Gut Loves Variety: The Importance of E...
When people talk about improving their gut health, they often focus on what they should stop eating. Less sugar. Less processed food. Less alcohol. Less fried food. But there's another...
Artificial Sweeteners and Gut Health: What Does...
If you've ever picked up a product labelled "sugar-free", you've probably encountered an artificial or non-nutritive sweetener. They're found in products such as: Diet soft drinks Sugar-free sweets Some protein...
Artificial Sweeteners and Gut Health: What Does...
If you've ever picked up a product labelled "sugar-free", you've probably encountered an artificial or non-nutritive sweetener. They're found in products such as: Diet soft drinks Sugar-free sweets Some protein...