NuMeSA Blog
5 Ways to Support Your Gut This December | NuMe...
December in South Africa is a season of celebration, but also one of stress, overeating, emotional burnout, and digestive discomfort. At NuMeSA, we see this pattern every year: clients enter the...
5 Ways to Support Your Gut This December | NuMe...
December in South Africa is a season of celebration, but also one of stress, overeating, emotional burnout, and digestive discomfort. At NuMeSA, we see this pattern every year: clients enter the...
Boost Your Gut Health Daily With One Simple Ritual
In today’s fast-paced world, your gut is quietly asking for one thing: consistency. Between on-the-go meals, unpredictable schedules, and daily stressors, your digestive system takes more strain than you realise...
Boost Your Gut Health Daily With One Simple Ritual
In today’s fast-paced world, your gut is quietly asking for one thing: consistency. Between on-the-go meals, unpredictable schedules, and daily stressors, your digestive system takes more strain than you realise...
Pregnancy and Kefir: What You Need to Know
Introduction: During pregnancy, maintaining a balanced diet is essential for both maternal and fetal health. Kefir, with its rich probiotic content, may offer potential benefits, but is it safe to...
Pregnancy and Kefir: What You Need to Know
Introduction: During pregnancy, maintaining a balanced diet is essential for both maternal and fetal health. Kefir, with its rich probiotic content, may offer potential benefits, but is it safe to...
Gut Health, Emotions, and Love: The Surprising ...
When we think of romance and emotions, the gut might not be the first thing that comes to mind. However, science has shown that the state of our gut health...
Gut Health, Emotions, and Love: The Surprising ...
When we think of romance and emotions, the gut might not be the first thing that comes to mind. However, science has shown that the state of our gut health...
Weight Loss with Kefir & Probiotics: 5 Thoughts...
Introduction Weight loss with kefir & probiotics can guide us in the quest for a healthier and more vibrant self, as the relationship between diet, gut health, and overall well-being...
Weight Loss with Kefir & Probiotics: 5 Thoughts...
Introduction Weight loss with kefir & probiotics can guide us in the quest for a healthier and more vibrant self, as the relationship between diet, gut health, and overall well-being...
Milk Kefir vs Water Kefir: The Surprising Gut B...
At NuMeSA, we’re all about gut health - and kefir is one of our secret weapons. But if you’ve ever wondered what the difference is between milk kefir and water...
Milk Kefir vs Water Kefir: The Surprising Gut B...
At NuMeSA, we’re all about gut health - and kefir is one of our secret weapons. But if you’ve ever wondered what the difference is between milk kefir and water...