NuMeSA Blog
Ultra-Processed Foods and Your Gut: What Happen...
Walk through almost any supermarket and you'll find them everywhere. Breakfast cereals. Packaged snacks. Sweetened drinks. Instant meals. Processed meats. Biscuits. Flavoured desserts. Some are obvious. Others look surprisingly "healthy"....
Ultra-Processed Foods and Your Gut: What Happen...
Walk through almost any supermarket and you'll find them everywhere. Breakfast cereals. Packaged snacks. Sweetened drinks. Instant meals. Processed meats. Biscuits. Flavoured desserts. Some are obvious. Others look surprisingly "healthy"....
Polyphenols and Gut Health: How Plant Foods Fee...
When we talk about eating for gut health, the conversation usually revolves around probiotics and fibre. But plants contain thousands of other compounds that deserve attention. One group is called...
Polyphenols and Gut Health: How Plant Foods Fee...
When we talk about eating for gut health, the conversation usually revolves around probiotics and fibre. But plants contain thousands of other compounds that deserve attention. One group is called...
How Many Different Plants Should You Eat for Be...
When people think about improving their gut health, they often focus on one food. Should I eat kefir? Should I take probiotics? Should I eat more fibre? But there is...
How Many Different Plants Should You Eat for Be...
When people think about improving their gut health, they often focus on one food. Should I eat kefir? Should I take probiotics? Should I eat more fibre? But there is...
The Gut Health Grocery Shop: 25 Foods to Put in...
Improving your gut health doesn't have to mean buying expensive powders, exotic superfoods or a cupboard full of supplements. In fact, some of the most useful foods for supporting your...
The Gut Health Grocery Shop: 25 Foods to Put in...
Improving your gut health doesn't have to mean buying expensive powders, exotic superfoods or a cupboard full of supplements. In fact, some of the most useful foods for supporting your...
Resistant Starch vs Prebiotic Fibre: What's the...
If you've been paying attention to gut health, you've probably heard the words prebiotics, fibre and resistant starch. They're often mentioned together - and for good reason. All three are...
Resistant Starch vs Prebiotic Fibre: What's the...
If you've been paying attention to gut health, you've probably heard the words prebiotics, fibre and resistant starch. They're often mentioned together - and for good reason. All three are...
Resistant Starch: The Gut-Friendly Fibre You Ma...
Have you ever heard of resistant starch? It sounds like something complicated from a nutrition textbook, but it is actually found in everyday foods such as beans, lentils, potatoes, bananas...
Resistant Starch: The Gut-Friendly Fibre You Ma...
Have you ever heard of resistant starch? It sounds like something complicated from a nutrition textbook, but it is actually found in everyday foods such as beans, lentils, potatoes, bananas...