Your go-to reference for safe, effective use of NuMeSA’s gut health products
NB: Always consult a qualified healthcare provider before introducing new supplements, especially for infants, children, pregnant or nursing individuals, or those with compromised immunity.
NB: Mild digestive changes may occur as your gut adjusts.
| Age Group | Start Dose | Goal Dose | Notes |
|---|---|---|---|
| Under 1 year | ¼ tsp/day | ½ tsp/day | Only with medical guidance |
| 1–3 years | 1 tsp/day | ¼–½ cup/day | Add to smoothies or yoghurt |
| 3–8 years | 1–2 tbsp/day | ¼–½ cup/day | Freeze into popsicles |
| Teens & Adults | ¼–½ cup/day | 1–2 cups/day | Best on empty stomach |
NB: Mild digestive changes may occur as your gut adjusts.
| Age Group | Start Dose | Goal Dose | Notes |
|---|---|---|---|
| Under 1 year | ¼ tsp/day | ¼ tsp/day | Finely minced in soft foods |
| 1–3 years | ½ tsp/day | 1–2 tbsp/day | Start small |
| 3–8 years | 1 tbsp/day | ½ cup/day | Serve cold |
| Teens & Adults | ¼–½ cup/day | ½ cup/day+ | Use as a side/salad topping |
NB: Mild digestive changes may occur as your gut adjusts.
| Age Group | Start Dose | Goal Dose | Notes |
|---|---|---|---|
| Under 1 year |
Not recommended
|
Use only with professional advice | |
| 1–3 years | ¼–½ tsp/day | 1 tsp/day | Ensure hydration |
| 3–8 years | ½–1 tsp/day | 1–2 tsp/day | Blend into meals |
| Teens & Adults | 1 tsp/day | 1 tbsp/day | Mix with smoothies, yoghurt |
NB: Mild digestive changes may occur as your gut adjusts.
| Age Group | Start Dose | Goal Dose | Notes |
|---|---|---|---|
| Under 1 year | 1–2 tsp/day | — | Mix into purées |
| 1–3 years | 1 tbsp/day | ¼ cup/day | Add to food |
| 3–8 years | 2 tbsp/day | ½ cup/day | Use in soups or stews |
| Teens & Adults | ½ cup/day | 1 cup/day | Sip warm or cook with it |
