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Kefir is a fermented beverage, which is an ancient functional food. Kefir is a mesophilic symbiotic culture (Scobie), a symbiotic culture of lactic acid bacteria and yeasts embedded in a matrix of proteins, lipids, and polysaccharides working together to benefit the host (our gut, mouth, skin).
Kefir contains large varieties of beneficial microbes. Milk kefir has been known to have around 30 different types of bacteria and water kefir 12.
Kefir is a source of nutrients (Proteins, calcium, phosphorus, B12, Vit K, magnesium, Vit D). There is information that says that the word ‘kefir’ comes from a Turkish word meaning ‘good feeling’.
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