kefir 101 guide

Your Beginner's Guide to Kefir

New to kefir? Our Kefir 101 Guide is a simple starting point for understanding this traditional fermented food and drink.

Learn what kefir is, how kefir is made, the difference between milk kefir and water kefir, and how you can incorporate kefir into your everyday routine.

What you'll learn

  • What kefir is
  • How kefir is made
  • The difference between milk kefir and water kefir
  • Kefir grains and how they work
  • How to enjoy kefir
  • How to get started with kefir at home

Ready to explore kefir? Browse our Kefir collection to discover ready-to-enjoy options, or explore Kefir Grains if you'd like to make your own kefir at home.