What this guide helps you with:

  • Ease bloating and abdominal discomfort

  • Support more predictable digestion

  • Improve communication between the gut and nervous system

  • Improve communication between the gut and nervous system

Suitable for IBS-A, IBS-C, and IBS-M patterns.

Inside this guide, you’ll learn:

  • How IBS differs from general digestive discomfort
  • Why stress and the gut are closely connected
  • Which foods and habits may help calm flare-ups
  • How to follow a gentle 14-day gut-calming routine


This guide is for educational purposes only and does not replace medical advice.