What this guide helps you with:

  • Support smoother, more comfortable bowel movements

  • Reduce bloating and heaviness

  • Improve digestive rhythm

  • Build a consistent daily routine

Inside this guide, you’ll learn:

  • Common causes of constipation
  • The role of fibre, fluids, and gut bacteria
  • How to follow a simple 3-step daily routine
  • Habits that encourage long-term regularity


This guide is for educational purposes only and does not replace medical advice.