The Hidden Gut Damage Caused by Picky Eating
The Reality of Raising a Picky Eater If your child lives on toast, chicken, pasta, and juice — you’re not alone. Picky eating is common. But when your child’s diet […]
Healthy Living
The Gut–Travel Fix: How to Stay Balanced on the Go
Travel is exciting, refreshing, and often necessary. But while your passport gets stamped, your gut might be under stress. Whether it’s a long-haul flight, unfamiliar foods, or disrupted routines, travel
The Gut–Travel Fix: How to Stay Balanced on the Go Read More »
When Your Gut Loses It — And Takes You Down Too
The Gut Doesn’t Just Get “Upset.” It Gets Angry. Mucus in your stool.Mood swings out of nowhere.Skin breakouts, constant congestion, sluggish mornings. When inflammation takes over the gut, the symptoms
The Warnings Your Gut Has Been Sending for Years
Your Gut Has Been Speaking — Have You Been Listening? You feel bloated after lunch.You crash at 3 PM.You haven’t had a proper poop in days.And your brain feels foggy,
The Warnings Your Gut Has Been Sending for Years Read More »
Gut Damage in a Box: The Truth About Kids’ Juice
The Packaged Food Problem Hiding in Plain Sight Juice boxes. Fruit rolls. “Yoghurts” that taste like candy.They’re marketed as healthy options — quick wins for busy parents. But behind the
Gut Damage in a Box: The Truth About Kids’ Juice Read More »
What Trauma Does to Your Gut (and How to Fix It)
Your stomach might remember what your mind has tried to forget. When Emotions Leave Physical Scars You’ve probably heard the phrase “I felt it in my gut.” But what if
What Trauma Does to Your Gut (and How to Fix It) Read More »
The Best Winter Habit for a Stronger Gut
When winter arrives, it brings more than just chilly mornings and cozy blankets. It also puts pressure on your gut health. From heavy comfort meals to less sunlight and more
How to Outsmart Winter Bugs with 5 Gut-Power Tips
Sniffles everywhere? Winter brings shorter days, cozier blankets – and a tidal wave of colds and flu. Instead of reaching straight for the medicine cabinet, start where 70 % of your immune
How to Outsmart Winter Bugs with 5 Gut-Power Tips Read More »
Boost Your Gut Health Daily With One Simple Ritual
In today’s fast-paced world, your gut is quietly asking for one thing: consistency. Between on-the-go meals, unpredictable schedules, and daily stressors, your digestive system takes more strain than you realise
Boost Your Gut Health Daily With One Simple Ritual Read More »
Help Your Child Eat Better and End Mealtime Fights
If your child refuses anything green, avoids textures, or insists on eating the same foods over and over — you’re not alone. Picky eating is common in childhood, but it
Help Your Child Eat Better and End Mealtime Fights Read More »