Hallo ,
In this months edition of our NuMeSA newsletter we have Health Gifts, No regret tips to get you through the silly season, our festive times trading hours and more.
As the festive season approaches, it’s a time for celebration, connection, and, of course, indulgence! With tables brimming with delicious treats and countless holiday gatherings, it’s easy to overindulge without realizing it.
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While savoring seasonal favorites is a joy, overeating can leave us feeling sluggish, uncomfortable, and sometimes even guilty. Beyond the immediate effects, prolonged overindulgence or eating foods that we know hurt us can impact our health, energy levels, and overall well-being. It could also mean we enter the new year feeling down in our bodies which affects our minds, emotions and energy levels.
This season, let’s explore ways to enjoy the festivities mindfully while staying attuned to what our bodies truly need. Here we talk more about over indulging.
The NuMeSA Team wishes you a blessed Festive Season! |