Hi there, !

It is that time of year when we are attending year-end parties again and we all know that many of them go hand-in-hand with alcohol consumption.

Too much partying, too much alcohol and the next day we feel like hell.

A big part of that "unwell" feeling originates from the gut, from nausea, to discomfort and bloating, diarrhea and constipation. However, some of us also feel mentally unwell afterwards, experience brain fog and even anxiety.

Read on and learn how alcohol consumption affects the gut and how to overcome the resulting anxiety.

Enjoy the year-end celebrations while loving yourself and your gut in 3 easy steps:

1) Before Pre-party Capsules to combat your hangover. These are taken just before you start drinking and before bed. You can do all 4 before bed.  These amazing Drinking Buddies help the body to clear our the alcohol, protecting the liver and the gut.

2) Drink kefir or kombucha as a mix instead of artificially sweetened cold drinks. These delicious and fermented beverages make a great alternative.

3) Drink one of the aftershots to alleviate the after-party symptoms, if you need them. We've got you covered.

Upcoming Events: October 2024

The Banting Market:

This market takes place at Brooklyn Mall the 1st Saturday of every month.
Here you will find NuMeSA and Gut Bar with all our good gut goodies as well as a host of amazing traders. 

Kefir is a fermented probiotic-rich beverage. It has been around for thousands of years and is well-loved globally.

You get two types: Milk and Water Kefir.

Milk kefir is typically made of cow's milk, goat milk or nut milk.

Milk Kefir has typically more than 30 strains and Water kefir more than 15 strains of probiotics, such as lactobacillus, lactococcus, streptococcus, and leuconostoc, to name a few.

Both Milk and Water Kefir can be flavoured with fruits and fruit syrups. Avoid using artificial sweeteners as they actually kill off the gut microbes.

That's just a few interesting facts about kefir. Watch this space for more mind-blowing information.

We, at NuMeSA, wish you a wonderful October. Happy partying, while loving yourself and your gut!

Kind regards,

The NuMeSA Team.