The Next Big Thing – Woman & Home

Just like yogurt, kefir is also fermented milk, but it contains 13 different culture strains in stead of 2 – 5 in regular yogurt. It’s also high in protein and calcium. Give one of nume S.A. Foods 4 flavours – Natural, Vanilla, Granadilla and Forrest Berry – a go, for your gut’s sake.

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