As a 68-year-old woman who was diagnosed with osteopenia three years ago, maintaining good bone health is my top priority. I am delighted to share my experience with “NuMeSA Kefir”, a true gem that I believe has positively impacted my journey with osteopenia. Incorporating kefir into my daily routine has been a game-changer for my bone health and I don’t use ANY other calcium supplements. I am pleased to say that after my latest bone density scan earlier this year, there has been no further bone degeneration after three years of using the “NuMeSA Kefir”. I attribute this to the daily use of kefir, a healthy diet filled with ample fresh fruits and vegetables, and consistent exercise (such as low-impact cardio exercises and light weight-bearing exercises).
As someone who has been dealing with osteopenia, I’ve always been cautious about my bone health.”NuMeSA Kefir” has become my ally in this journey, providing me with a rich source of calcium, vitamin D, and other essential nutrients that my bones crave.
1. Rich in Calcium, Vitamin K2, Phosphorus, Vitamin B12, Riboflavin (Vitamin B2), Magnesium and Vitamin D: Kefir is an excellent source of calcium, a mineral vital for bone strength. Calcium helps to maintain and improve bone density and reduces the risk of fractures, a concern for many individuals suffering from osteopenia and osteoporosis. Furthermore, kefir contains Vitamin K, which is essential for bone health as it helps in calcium absorption. It also contains riboflavin (vitamin B2) and vitamin B12 which is sometimes absent from the diet of many vegetarians.
2. It is lactose free. Many people still think that because milk kefir is made with full cream milk that it contains lactose which is not good for osteopenia and osteoporosis. The fermentation process of kefir completely removes all lactose.
3. Probiotic Power: Kefir is teeming with beneficial probiotic bacteria, which promote a healthy gut. A healthy gut is crucial for better nutrient absorption, including calcium. When your body can efficiently absorb calcium, your bones benefit greatly.
4. Reduced Risk of Osteoporosis: As we age, the risk of osteoporosis increases. Regular consumption of kefir can help mitigate this risk by supplying the necessary nutrients for strong bones and improving bone density.
5. Joint Health: Strong bones are only part of the equation for maintaining mobility and independence as we age. Kefir’s anti-inflammatory properties may also contribute to better joint health, reducing the discomfort often associated with aging.
6. Easy to Incorporate: Kefir can be enjoyed on its own or blended into nourishing smoothies, making it a versatile and delicious addition to your diet. I personally love adding some fresh berries or honey for a touch of sweetness. It’s wonderful to know that I’m actively supporting the strength and density of my bones.
7. Orthopedic doctors internationally prescribe kefir for their osteoporosis patients.
8. Overall Well-being: Good bone health is intertwined with overall health and quality of life. By incorporating kefir into my daily routine, I’ve felt more energetic, and my digestion has improved, making it easier for me to stay active and maintain an active lifestyle.
9. Affordable. Using kefir is healthier, more effective and affordable than synthetic calcium supplements.
In conclusion, kefir has proven to be a delightful and nutritious solution for enhancing my bone health as a 68-year-old woman. I wholeheartedly recommend kefir as a delicious and effective way to support bone health. Give it a try and experience the benefits for yourself! Both men and women should not wait until they get an osteopenia or osteoporosis diagnosis before starting to use kefir. I believe starting as early as possible will safeguard a person against this terrible bone disease and proactively fortify your bone health.