Introduction Water kefir is a captivating elixir with a rich history and a delightful taste sphere. It has a myriad of health benefits and allows for versatile flavouring. Originating from […]
Water Kefir- A Liquid Symphony of Wellness and Flavor Read More »
Introduction In the realm of fermented beverages, kefir has earned its reputation as a nutritional dynamo, offering a plethora of health benefits. Yet, within the vast world of kefir, distinctions
Kefir Chronicles: Navigating the Diversity of Kefir with 4 Different Options Read More »
Introduction Maintaining good gut health is crucial for overall well-being, as it plays a vital role in digestion, nutrient absorption, and immune function. However, many individuals suffer from various gut
IBS, constipation, bloating & gas plague so many people. Daily experiences of discomfort and embarrassing moments are common for people suffering from IBS. You eat something and the next moment you’re in pain or swelling up like a balloon. This is the life of an IBS sufferer.
IBS, bloating & gas how to deal with these issues Read More »
Heartburn, gerd, and reflux plagues millions around the word. Could a bacteria be behind all the discomfort? And how do you sort it out?
GERD, heartburn, reflux & H Pylori Read More »
There are amazing superfoods in this world, substances made of goodness which benefit us more than others. Kefir is one of these. Kefir is in a class of foods called fermented foods and beverages and these ferments have been around for thousands of years.
Why is kefir so flipping fabulous? Read More »
Living with irritable bowel syndrome (IBS) isn’t lekker and often means you never know when a flare-up is going to strike. Will it be a first date? That big presentation? IBS to the rescue! It may be one of the most common gastrointestinal disorders out there, but the symptoms of IBS are different for everyone, including between the sexes.
Finding a solution to constipation that lasts
Constipation getting the better of you? Read More »
As ladies we know when our vagina is out of balance. The usual signs are a little itch (or a major one if we don’t get something to help quickly
Vaginas, Microbes & Babies Read More »
What is health? Health means different things to different people. Some of us go on regular diets, fasting and detox. Others follow a keto diet. Some choose not to eat