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WATER KEFIR

Water kefir in glass jar

Water Kefir- A Liquid Symphony of Wellness and Flavor

Introduction Water kefir is a captivating elixir with a rich history and a delightful taste sphere. It has a myriad of health benefits and allows for versatile flavouring. Originating from traditional cultures and gradually finding its way into modern wellness practices, water kefir stands as a testament to the harmony of health and flavor. In […]

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Diversity of Kefir: Water Kefir vs Milk Kefir vs Coconut Milk Kefir vs Goat Milk Kefir

Kefir Chronicles: Navigating the Diversity of Kefir with 4 Different Options

Introduction In the realm of fermented beverages, kefir has earned its reputation as a nutritional dynamo, offering a plethora of health benefits. Yet, within the vast world of kefir, distinctions arise, particularly when it comes to the choice of liquid base. In this blog post,  we explore the diversity of kefir looking at the different

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Hands holding a cut out image of healthy intestines with title 5 top gut health problems & solutions, i.e. Digestive Issues and Bloating, IBS, Leaky Gut Syndrome, Constipation, Gastrointestinal Infections.

Top 5 Gut Health Problems and Solutions: Embrace Fermented Beverages and Probiotics for Gut Rebalancing

Introduction Maintaining good gut health is crucial for overall well-being, as it plays a vital role in digestion, nutrient absorption, and immune function. However, many individuals suffer from various gut health problems that can disrupt their daily lives. In this article, we will explore the top 5 gut health problems and effective solutions, focusing on

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Gut Health Issues

Living with irritable bowel syndrome (IBS) isn’t lekker and often means you never know when a flare-up is going to strike. Will it be a first date? That big presentation? IBS to the rescue! It may be one of the most common gastrointestinal disorders out there, but the symptoms of IBS are different for everyone, including between the sexes.

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