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Kefir johannesburg

Prebiotics – What are they and why are they so important?

1. They Keep Your Gut Happy and Healthy  In partnership with probiotics, prebiotics are great for gut health. These fibrous foods help maintain a healthy gastrointestinal system by increasing the presence and diversity of good bacteria. The good bacteria are able to use the prebiotic fibers to survive and produce short-chain fatty acids. Some of […]

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Gut Health Issues

Living with irritable bowel syndrome (IBS) isn’t lekker and often means you never know when a flare-up is going to strike. Will it be a first date? That big presentation? IBS to the rescue! It may be one of the most common gastrointestinal disorders out there, but the symptoms of IBS are different for everyone, including between the sexes.

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