Introduction Maintaining good gut health is crucial for overall well-being, as it plays a vital role in digestion, nutrient absorption, and immune function. However, many individuals suffer from various gut health problems that can disrupt their daily lives. In this article, we will explore the top 5 gut health problems and effective solutions, focusing on […]
Introduction Probiotics and fermented foods have gained immense popularity in recent years due to their potential benefits for gut health and overall well-being. However, there is often confusion surrounding the differences between these two gut-friendly options. In this article, we will explore the advantages and disadvantages, as well as the pros and cons of both
Probiotics vs. Ferments: Advantages and Disadvantages of Both Read More »
1. They Keep Your Gut Happy and Healthy In partnership with probiotics, prebiotics are great for gut health. These fibrous foods help maintain a healthy gastrointestinal system by increasing the presence and diversity of good bacteria. The good bacteria are able to use the prebiotic fibers to survive and produce short-chain fatty acids. Some of
Prebiotics – What are they and why are they so important? Read More »
IBS, constipation, bloating & gas plague so many people. Daily experiences of discomfort and embarrassing moments are common for people suffering from IBS. You eat something and the next moment you’re in pain or swelling up like a balloon. This is the life of an IBS sufferer.
IBS, bloating & gas how to deal with these issues Read More »
Heartburn, gerd, and reflux plagues millions around the word. Could a bacteria be behind all the discomfort? And how do you sort it out?
GERD, heartburn, reflux & H Pylori Read More »
There are amazing superfoods in this world, substances made of goodness which benefit us more than others. Kefir is one of these. Kefir is in a class of foods called fermented foods and beverages and these ferments have been around for thousands of years.
Why is kefir so flipping fabulous? Read More »
Living with irritable bowel syndrome (IBS) isn’t lekker and often means you never know when a flare-up is going to strike. Will it be a first date? That big presentation? IBS to the rescue! It may be one of the most common gastrointestinal disorders out there, but the symptoms of IBS are different for everyone, including between the sexes.
Finding a solution to constipation that lasts
Constipation getting the better of you? Read More »
As ladies we know when our vagina is out of balance. The usual signs are a little itch (or a major one if we don’t get something to help quickly enough), a change is female juices or maybe a smell change. Sure signs that there is life down there. Unless something is wrong most of
Vaginas, Microbes & Babies Read More »
What is health? Health means different things to different people. Some of us go on regular diets, fasting and detox. Others follow a keto diet. Some choose not to eat meat and other animal products. Some exercise, others rest. Health is not a one size fits all solution. Can listening to our bodies be the