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GUTHEALTH

Bodybuilding and kefir: An unexpected fitness companion.

Bodybuilding and Kefir: The Unexpected Fitness Companion

Introduction Bodybuilding has an unexpected fitness companion: kefir. For bodybuilders their nutrition regiment matters and kefir is a powerhouse of supplements. Amidst the sea of supplements and dietary options, kefir is often underestimated but is now making waves in the fitness world. Let’s look at the synergy between bodybuilding and kefir. 1. Protein Powerhouse for […]

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Sanitisers have an effect on your gut microbiome?

The first time I heard about probiotics – the healthy gut bacteria we need for good digestion, was when I had to take a course of antibiotics and it came with a serious instruction to follow the course with probiotics. The reason to reintroduce gut culture is because of a problematic side effect from such

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Psychobiotics – the new organic tech for anxiety and depression

Psychobotics2020 has been a rather interesting year to date, so if I tell you that Psychobotics are the key to less anxiety and the potential cure for your depression you may believe me and think I’m taking about nano technologoy, but this is organic microbe technology and it’s phenomenal. Psychobiotics refer to live bacteria that, when ingested

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