Introduction Bodybuilding has an unexpected fitness companion: kefir. For bodybuilders their nutrition regiment matters and kefir is a powerhouse of supplements. Amidst the sea of supplements and dietary options, kefir […]
Bodybuilding and Kefir: The Unexpected Fitness Companion Read More »
The first time I heard about probiotics – the healthy gut bacteria we need for good digestion, was when I had to take a course of antibiotics and it came
Sanitisers have an effect on your gut microbiome? Read More »
Psychobotics2020 has been a rather interesting year to date, so if I tell you that Psychobotics are the key to less anxiety and the potential cure for your depression you
Psychobiotics – the new organic tech for anxiety and depression Read More »