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GUT HEALTH

Kids’ Tummies: Nurture Good Digestion

Introduction Kids’ tummies are the starting point for overall health and well-being. Let’s explore the importance of promoting gut health in kids and provide practical advice for parents to support their children’s digestive wellness from an early age. Why Gut Health Matters for Kids A healthy gut is the foundation of overall wellness, especially for […]

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Autumn in South Africa

Autumn Fruits and Vegs: Nourishing Your Gut Health with This Seasonal Harvest

Introduction Autumn fruits and vegs are coming into season as the seasons transition from the warmth of summer to the crispness of autumn and South Africa’s bountiful harvest provides an opportunity to support and nourish our gut health. From vibrant citrus fruits to hearty root vegetables, the autumn harvest offers a plethora of options to

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Water kefir in glass jar

Water Kefir- A Liquid Symphony of Wellness and Flavor

Introduction Water kefir is a captivating elixir with a rich history and a delightful taste sphere. It has a myriad of health benefits and allows for versatile flavouring. Originating from traditional cultures and gradually finding its way into modern wellness practices, water kefir stands as a testament to the harmony of health and flavor. In

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Fermented Foods like kefir, kombucha, kimchi and sauerkraut

Fermented Foods: The Powerhouse Combo of 4 for Boosting Immunity

Introduction Fermented Foods, like kefir, kombucha, kimchi, and sauerkraut, are a key player in the pursuit of overall wellness. The gut is often overlooked as a very important part. A thriving gut is not just essential for digestive health but also plays a pivotal role in supporting a robust immune system. In this blog post,

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Strained Kefir yoghurt

Strained Kefir Yoghurt: Boosting Gut Health in 4 Ways

Introduction Strained kefir yoghurt comes from the traditional artisanal method of making yoghurt and leads to optimal benefits for gut health and wellness. This ancient practice goes beyond the conventional, steering clear of thickeners, sweeteners, and colorants. In this blog post, we explore the profound advantages of embracing strained kefir yoghurt, focusing on probiotic diversity,

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Prebiotics’ Power in Gut Health and Probiotic Diversity

Introduction Prebiotics’ power in gut health and probiotic diversity is often overlooked when looking at optimal gut health, as the spotlight often falls on probiotics – those beneficial bacteria crucial for digestive well-being. However, the unsung heroes working behind the scenes are prebiotics. In this comprehensive guide, we delve into the reasons we need prebiotics,

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Traditional fermentation of kefir with live kefir grains

Live Kefir Grains for Traditional Fermentation

Introduction In the realm of fermented beverages, kefir stands as a nutritional powerhouse celebrated for its myriad health benefits. However, not all kefirs are created equal. The traditional method of crafting kefir using live kefir grains sets a gold standard, offering a superior product that goes beyond the conventional. In this blog post, we delve

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Couple in love

Love in the Midst of Gut Problems

For many couples, supporting a partner with gut problems requires unwavering patience, understanding, and love. In this exclusive interview, we delve into the real-life experiences of a couple who have faced the ups and downs of gut health together. From managing daily routines to maintaining intimacy, they share candid insights, heartfelt anecdotes, and valuable lessons

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Elevate fitness: Physical fitness and mental wellness goes hand-in-hand.

Elevate Fitness: Unveiling Kefir’s Impact on Wellness

Introduction Elevate fitness by exploring the world of fitness, where achieving optimal performance goes beyond intense workouts and a well-balanced diet. An often underestimated factor in the equation is gut health, and that’s where kefir steps in. This fermented beverage, rich in probiotics, not only aids digestion but also plays a vital role in supporting

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