Dietary Fiber is Essential in Nurturing Gut Health

Dietary Fiber is Essential in Nurturing Gut Health

Introduction Dietary Fiber is essential in nurturing gut health. Fiber is the indigestible portion of plant-based foods that passes through your digestive system largely intact. Although your body cannot absorb fiber, it plays a vital role in maintaining digestive health by feeding the microbes that live in the gut and supporting overall well-being. Promoting Digestive […]

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