Introduction Maintaining good gut health is crucial for overall well-being, as it plays a vital role in digestion, nutrient absorption, and immune function. However, many individuals suffer from various gut health problems that can disrupt their daily lives. In this article, we will explore the top 5 gut health problems and effective solutions, focusing on […]
Introduction Probiotics and fermented foods have gained immense popularity in recent years due to their potential benefits for gut health and overall well-being. However, there is often confusion surrounding the differences between these two gut-friendly options. In this article, we will explore the advantages and disadvantages, as well as the pros and cons of both
Probiotics vs. Ferments: Advantages and Disadvantages of Both Read More »
Finding a solution to constipation that lasts
Constipation getting the better of you? Read More »
We all need to poo. Let’s see if we can keep it regular and easy.
The best thing about poo is…! Read More »
Micro, meaning very small, and biome, meaning a naturally occurring community, is what is eating/processing your food when you eat. These very small bacteria, and other microbes, exist within your system to enable you to digest and absorb the nutrients that would otherwise build up or get lost in our waste. These ‘microbes’, or small
Constipation, digestion and absorption – Who’s eating anyway? Read More »
