Bodybuilding and kefir: An unexpected fitness companion.

Bodybuilding and Kefir: The Unexpected Fitness Companion

Introduction Bodybuilding has an unexpected fitness companion: kefir. For bodybuilders their nutrition regiment matters and kefir is a powerhouse of supplements. Amidst the sea of supplements and dietary options, kefir is often underestimated but is now making waves in the fitness world. Let’s look at the synergy between bodybuilding and kefir. 1. Protein Powerhouse for […]

Bodybuilding and Kefir: The Unexpected Fitness Companion Read More »