Autumn in South Africa

Autumn Fruits and Vegs: Nourishing Your Gut Health with This Seasonal Harvest

Introduction Autumn fruits and vegs are coming into season as the seasons transition from the warmth of summer to the crispness of autumn and South Africa’s bountiful harvest provides an opportunity to support and nourish our gut health. From vibrant citrus fruits to hearty root vegetables, the autumn harvest offers a plethora of options to […]

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