What is Water Kefir?
Also known as Tibicos. Water kefir is a probiotic beverage that is made by fermenting sugar, water, with special kefir grains/scoby. Unlike regular kefir, which is made from cow, sheep, or goat milk, water kefir is dairy-free and vegan. Thought to have been originated in the 1800’s, this kind of ferment has been around for ages.
Why drink Water Kefir?
Besides packing a powerful punch of probiotics, this is a delicious fizzy drink that has been shown to improve immunity, slow cancer cell growth and improve overall health. An alternative source of probiotics that is vegan-friendly, and lactose-friendly.
What does Water Kefir taste like?
A fermented fizzy beverage that has a taste that can be compared to a diluted cordial or a flavoured beer.
For more info about the benefits of water kefir: https://numesa.co.za/adding-kefir-to-your-diet/
For instructions on how to make water kefir: How to Make Your Own Water Kefir
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