Milk kefir grains will allow you to make your own live probiotic drink from the comfort of your own home. You can then enjoy the benefits of multi-strain probiotics delivered to your gut microbiome on a daily basis, introducing 20+ beneficial microbes and yeasts.
Milk kefir can help with IBS, allergies, lactose intolerance, anxiety and depression, GERD and heartburn as many of these are caused by a gut microbiome imbalance.
For more info about the benefits of milk kefir: https://numesa.co.za/adding-kefir-to-your-diet/
For instructions on how to make milk kefir: How to Make Your Own Milk Kefir
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