Lion’s Mane Mushroom Powder – 100g

Benefits of Lion’s Mane

Lion’s Mane, a medicinal mushroom, has gained popularity due to its potential health benefits. While individual experiences may vary, here are 10 potential benefits associated with regular consumption of Lion’s Mane:

Improved Cognitive Function: Lion’s Mane has been studied for its potential to support brain health and enhance cognitive function. It may promote nerve growth factor (NGF) production, which can support the growth and maintenance of brain cells.

Enhanced Memory and Focus: Regular consumption of Lion’s Mane may help improve memory, concentration, and focus, making it beneficial for individuals looking to enhance their cognitive performance.

Neuroprotective Effects: Lion’s Mane exhibits potential neuroprotective properties, which means it may help protect brain cells from damage and promote overall brain health.

Mood and Mental Well-being: Some research suggests that Lion’s Mane may have mood-enhancing effects, potentially reducing symptoms of anxiety and depression. It may contribute to an overall sense of well-being.

Nerve Regeneration: Lion’s Mane has been found to promote nerve regeneration and repair. This can be particularly beneficial for individuals with nervous system disorders or those recovering from nerve injuries.

Anti-inflammatory Effects: Lion’s Mane contains bioactive compounds that possess anti-inflammatory properties. Regular consumption may help reduce inflammation in the body, which is linked to various health issues.

Immune System Support: The bioactive compounds found in Lion’s Mane, such as polysaccharides and beta-glucans, have shown potential immune-enhancing effects. Regular consumption may help support a healthy immune system.

Digestive Health: Lion’s Mane may contribute to digestive health by supporting the growth of beneficial gut bacteria and improving gut barrier function. It may also help reduce inflammation in the digestive system.

Antioxidant Activity: The antioxidant compounds found in Lion’s Mane can help protect cells from oxidative stress and damage caused by free radicals. This may have a positive impact on overall health and aging.

Potential Anti-Cancer Properties: Some studies have shown that Lion’s Mane may exhibit anti-cancer effects, although more research is needed. It may help inhibit the growth of cancer cells and support conventional cancer treatments.

It’s important to note that while Lion’s Mane shows promise in these areas, further research is still ongoing to fully understand its effects. It’s always recommended to consult with a healthcare professional before incorporating Lion’s Mane or any other supplement into your routine, especially if you have any underlying health conditions or are taking medications.

DOSAGES:

The appropriate dosage of Lion’s Mane powder can vary depending on several factors, including the individual’s age, overall health, correct storage and strength of the powder. It’s always best to consult with a healthcare professional or a licensed herbalist who can provide personalized guidance based on your specific circumstances. However, here are some general dosage recommendations for Lion’s Mane powder:

Standard Dosage: A common standard dosage for Lion’s Mane powder is typically between 1 to 3 grams per day. This dosage can be divided into multiple smaller doses taken throughout the day. Can affect sleep as brain is active, so taking before lunch is advisable.

Start with a low dose: If you’re new to Lion’s Mane or any other medicinal mushroom, it’s often recommended to start with a lower dose and gradually increase it over time. This allows your body to adjust and helps you gauge your individual tolerance and response.

Take for 5 days, stop for 2 is a suggested protocol.

Remember that the dosage suggestions provided here are general recommendations and should not replace professional advice. The optimal dosage can vary based on individual needs and health conditions. It’s always best to consult with a healthcare professional or a licensed herbalist who can provide tailored guidance based on your specific situation.

NUTRITIONALS
Here’s an estimation of the nutritional’s for 100 grams of Lion’s Mane mushrooms:

• Calories: Approximately 20-30 calories.
• Carbohydrates: Around 3-5 grams.
• Protein: Approximately 1-2 grams.
• Dietary Fiber: Roughly 1-2 grams.
• Sodium: Very low, usually less than 5 milligrams.

Please note that these values can vary depending on the specific growth conditions, maturity of the mushrooms, and other factors.

STORAGE

Maximize the shelf life and retain the medicinal benefits of Lion’s Mane powder, it’s important to store it properly. Here are some general guidelines for preserving the quality of the powder:

Store in a cool, dry place: Keep the Lion’s Mane powder in an airtight container and store it in a cool, dry location away from direct sunlight, moisture, and heat. Avoid storing it near the stove, oven, or other sources of heat.

Avoid exposure to air: Oxygen can degrade the active compounds in the powder over time. Ensure the container is tightly sealed to minimize air exposure.

Check for signs of deterioration: Regularly inspect the powder for any signs of mold, unusual odors, or discoloration. If you notice any of these signs, it’s best to discard the powder.

Follow the expiration date: Pay attention to the expiration date provided by the manufacturer or supplier. While the exact duration can vary depending on the processing and storage conditions, Lion’s Mane powder typically retains its potency for at least one to two years if stored properly.

It’s worth noting that over time, the potency of the active compounds in Lion’s Mane powder may gradually decrease. However, as long as the powder is stored correctly and within its recommended shelf life, it should retain a significant portion of its medicinal benefits.