Gut Health Foods: Supercharge Your Digestive Health

Gut health foods like kefir and kombucha is great probiotics

2. Prebiotic Prowess

Foods like bananas, onions, and garlic are rich in prebiotics
Whole grains, fruits, and vegetables are excellent sources of dietary fiber.
Bone broth contains collagen, gelatin, and amino acids that support gut health.
Fatty fish like salmon, flaxseeds, chia seeds and walnuts are rich sources of omega-3s.
Fermented foods like kimchi and sauerkraut are great for gut health.
Ginger has long been used as a remedy for digestive issues
Peppermint, fennel, and turmeric are seen as gut friendly herbs and spices.
Aloe vera contains compounds that have been shown to support digestive health and soothe irritation in the gut lining.
Apple cider vinegar is believed to promote digestive health by balancing stomach acid levels and supporting the growth of beneficial bacteria.

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