As children, we often pondered the origins of our emotions, perceiving a constant struggle between the head and the heart. It’s only with maturity that the significance of ‘gut feelings’ in decision-making becomes apparent. Surprisingly, our gut and emotions are intricately linked, particularly through the production of serotonin, a neurotransmitter with a profound impact on mood.
Serotonin, a vital chemical neurotransmitter, plays a crucial role in regulating mood, appetite, digestion, and sleep. If your body lacks sufficient serotonin, you may experience mood swings or even depression.
Recent studies have shed light on the fascinating connection between gut health and mood. Researchers at the University of Virginia School of Medicine reversed depression symptoms in mice by administering Lactobacillus, a probiotic found in live-culture dairy products like kefir. This highlights the influence of a single strain of Lactobacillus on mood, offering a natural approach to managing emotional well-being (Oct 17, 2019).
Another study emphasized the link between serotonin shortages in the gut and depression, mirroring a serotonin deficit in the brain causing constipation. The study suggested that raising serotonin levels in both the gut and the brain could alleviate both conditions (May 8, 2019).
In a previous blog, we discussed how kefir, a live-culture drink, effectively relieves constipation. Live-culture foods and beverages, particularly kefir, nurture a healthy microbiome, providing the ideal environment for serotonin production.
For a natural mood enhancer supported by current medical studies, look no further than kefir. By addressing constipation and promoting the production of serotonin, kefir emerges as a holistic solution to uplift your mood. Incorporating this live-culture drink into your routine could be the key to unlocking a healthier, happier you. Explore our previous blog on relieving constipation with kefir to delve deeper into the benefits of this natural remedy.
Understanding the crucial role of our gut bacteria and microbes throughout the body is paramount. Surprisingly, these microbial entities outnumber our human cells at a staggering 10:1 ratio, revealing that we are only 1% human. The significance of this microbial majority cannot be overstated, as they act as vital communicators within our internal ecosystem.
Drink kefir for a happy tummy and a happy life! Visit NuMeSA.co.za and order your favourite milk or water kefir now.
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