{"title":"kefir 101 guide","description":"","products":[{"product_id":"natural-milk-kefir-5l","title":"Natural Milk Kefir","description":"\u003cp\u003eA creamy dairy Full Cream Pasteurised Cow’s Milk, fermented with live Milk Kefir grains.\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: Kefir is a living beverage and will keep fermenting if cold chain is broken. Please keep your kefir cold at 4°C.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFull Cream Pasteurised Cow’s Milk, fermented with live Milk Kefir grains.\u003c\/p\u003e\n\u003cp\u003eNo artificial colourings, flavourings, sweeteners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Milk Kefir?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA fermented dairy drink made from milk from a cow, goat, or sheep, and fermented with specific milk kefir grains\/scoby.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy drink Milk Kefir?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMilk Kefir is rich in probiotics; beneficial bacteria known to boost the immune system, heal the gut and reduce digestive issues. Various strains of Lactobacillus, including Acidophilus, Bifidobacterium. Tested 3.8 million per ml, 38 million in every 100ml serving. 95% lactose free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eIs Milk Kefir lactose free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMilk kefir is low in lactose, the sugar in milk. That means that you can probably drink it even if you’re lactose intolerant, but with precaution as everyone is different. We do however sell lactose free alternatives (Coconut milk kefir and Goat milk kefir).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eWhat does Milk Kefir taste like?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt has been referred to as the champagne of milk. Milk kefir has a consistency much like a drinking yogurt, with a tangy and delicious taste. Flavoured and unflavoured options available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003eWe are passionate about building a happier South Africa, one tummy at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"83\" data-end=\"115\"\u003eNot sure how to use this?\u003c\/strong\u003e\u003cbr data-start=\"115\" data-end=\"118\"\u003eSee our\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"127\" data-end=\"151\"\u003e\u003ca href=\"\/pages\/dosage-information\" target=\"_blank\" rel=\"noopener\"\u003eDosage \u0026amp; Usage Guide\u003c\/a\u003e\u003ca class=\"\" href=\"https:\/\/numesa.co.za\/dosage-guide\/\" rel=\"noopener\" data-start=\"126\" data-end=\"155\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor age-specific instructions and expert tips.\u003c\/p\u003e","brand":"NuMeSA","offers":[{"title":"5L","offer_id":46618936606820,"sku":"MK5L","price":389.49,"currency_code":"ZAR","in_stock":true},{"title":"2L","offer_id":46618936639588,"sku":"MK2L","price":146.14,"currency_code":"ZAR","in_stock":true},{"title":"1L","offer_id":46618936672356,"sku":"MK1L","price":86.29,"currency_code":"ZAR","in_stock":true},{"title":"500ml","offer_id":46618936705124,"sku":"MK500ml","price":53.4,"currency_code":"ZAR","in_stock":true},{"title":"100ml","offer_id":46618936737892,"sku":"MK100ml","price":24.48,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2601\/1236\/files\/CatalogueImages_2.webp?v=1755623497"},{"product_id":"natural-goat-milk-kefir","title":"Natural Goat Milk Kefir","description":"\u003cp\u003eFull cream Goat Milk fermented with Live Kefir grains.\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: Kefir is a living beverage and will keep fermenting if cold chain is broken. Please keep your kefir cold at 4°C.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFull Cream Goat Milk fermented using Live Kefir grains\/scoby.\u003c\/p\u003e\n\u003cp\u003eVarious strains of Lactobacillus, including Acidophilus, Bifidobacterium. Tested at 58 million CFU per ml, 5.8 billion in every 100ml serving.\u003c\/p\u003e\n\u003cp\u003eNo artificial colourings, flavourings, sweeteners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Goat Milk kefir?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA fermented dairy drink made from goat milk and fermented with specific milk kefir grains\/scoby.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy drink Goat Milk Kefir?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGoat Milk Kefir is rich in probiotics; beneficial bacteria known to boost the immune system, heal the gut and reduce digestive issues. Various strains of Lactobacillus, including Acidophilus, Bifidobacterium. Tested at 23 million CFU per ml, 2.3 billion per 100ml serving.\u003c\/p\u003e\n\u003cp\u003eGoat Milk Kefir is high in protein, it is an alternative for people with cow’s milk allergies and manages cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eWhat does Goat Milk Kefir taste like?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt has been referred to as the champagne of milk. Milk kefir has a consistency much like a drinking yogurt, with a tangy and delicious taste. Flavoured and unflavoured options available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003eWe are passionate about building a happier South Africa, one tummy at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"83\" data-end=\"115\"\u003eNot sure how to use this?\u003c\/strong\u003e\u003cbr data-start=\"115\" data-end=\"118\"\u003eSee our\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"127\" data-end=\"151\"\u003e\u003ca href=\"\/pages\/dosage-information\" target=\"_blank\" rel=\"noopener\"\u003eDosage \u0026amp; Usage Guide\u003c\/a\u003e\u003ca class=\"\" href=\"https:\/\/numesa.co.za\/dosage-guide\/\" rel=\"noopener\" data-start=\"126\" data-end=\"155\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor age-specific instructions and expert tips.\u003c\/p\u003e","brand":"NuMeSA","offers":[{"title":"1L","offer_id":46619549892708,"sku":null,"price":126.08,"currency_code":"ZAR","in_stock":true},{"title":"300ml","offer_id":46619549925476,"sku":null,"price":58.48,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2601\/1236\/files\/CatalogueImages_3.webp?v=1762522375"},{"product_id":"coconut-milk-kefir-vegan","title":"Coconut Milk Kefir (Vegan)","description":"\u003cp\u003e\u003cspan\u003ePlant based coconut milk kefir is made using coconut cream and fermented using live kefir grains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis means you get multi-strain probiotics in every sip.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCoconut cream, fermented with live Milk Kefir cultures\/scoby.\u003c\/p\u003e\n\u003cp\u003eVarious strains of Lactobacillus, including Acidophilus, Bifidobacterium. Tested at 58 million CFU per ml, 5.8 billion in every 100ml serving.\u003c\/p\u003e\n\u003cp\u003eA vegan option of kefir.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"83\" data-end=\"115\"\u003eNot sure how to use this?\u003c\/strong\u003e\u003cbr data-start=\"115\" data-end=\"118\"\u003eSee our\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"127\" data-end=\"151\"\u003e\u003ca href=\"\/pages\/dosage-information\" target=\"_blank\" rel=\"noopener\"\u003eDosage \u0026amp; Usage Guide\u003c\/a\u003e\u003ca class=\"\" href=\"https:\/\/numesa.co.za\/dosage-guide\/\" rel=\"noopener\" data-start=\"126\" data-end=\"155\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor age-specific instructions and expert tips.\u003c\/p\u003e","brand":"NuMeSA","offers":[{"title":"1L","offer_id":46675073499236,"sku":"CMK1L","price":199.24,"currency_code":"ZAR","in_stock":true},{"title":"300ml","offer_id":46675073532004,"sku":"CMK300ml","price":68.04,"currency_code":"ZAR","in_stock":true},{"title":"100ml","offer_id":46675073564772,"sku":"CMK100ml","price":38.13,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2601\/1236\/files\/Catalogue_Images_43.webp?v=1755713075"},{"product_id":"natural-water-kefir","title":"Natural Water Kefir","description":"\u003cp\u003eA fermented drink made from water, sugar, and water kefir grains. Has a light crisp pear taste.\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: Kefir is a living beverage and will keep fermenting if cold chain is broken. Please keep your kefir cold at 4°C.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWater kefir, sugar, raisins, Live Kefir cultures.\u003c\/p\u003e\n\u003cp\u003eVarious strains of Lactobacillus, including Acidophilus, Bifidobacterium. Tested at 15 million per ml, 1.5 billion in every 100ml serving.\u003c\/p\u003e\n\u003cp\u003eNo artificial colourings, flavourings, sweeteners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Water Kefir?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlso known as Tibicos. Water kefir is a probiotic beverage that is made by fermenting sugar, water, with special kefir grains\/scoby. Unlike regular kefir, which is made from cow, sheep, or goat milk, water kefir is dairy-free and vegan. Thought to have been originated in the 1800’s, this kind of ferment has been around for ages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy drink Water Kefir?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBesides packing a powerful punch of probiotics, this is a delicious fizzy drink that has been shown to improve immunity, slow cancer cell growth and improve overall health. An alternative source of probiotics that is vegan-friendly, and lactose-friendly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Water Kefir taste like?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA fermented fizzy beverage that has a taste that can be compared to a diluted cordial or a flavoured beer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"83\" data-end=\"115\"\u003eNot sure how to use this?\u003c\/strong\u003e\u003cbr data-start=\"115\" data-end=\"118\"\u003eSee our\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"127\" data-end=\"151\"\u003e\u003ca href=\"\/pages\/dosage-information\" target=\"_blank\" rel=\"noopener\"\u003eDosage \u0026amp; Usage Guide\u003c\/a\u003e\u003ca class=\"\" href=\"https:\/\/numesa.co.za\/dosage-guide\/\" rel=\"noopener\" data-start=\"126\" data-end=\"155\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor age-specific instructions and expert tips.\u003c\/p\u003e","brand":"NuMeSA","offers":[{"title":"5L","offer_id":46674979487844,"sku":"WK5LN","price":329.46,"currency_code":"ZAR","in_stock":true},{"title":"1L","offer_id":46674979520612,"sku":"WK1LN","price":79.84,"currency_code":"ZAR","in_stock":true},{"title":"350ml","offer_id":46674979553380,"sku":"WK350MLN","price":37.25,"currency_code":"ZAR","in_stock":true},{"title":"100ml","offer_id":46674979586148,"sku":"WK100MLN","price":23.06,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2601\/1236\/files\/2_51b45f4c-5add-4b1a-a7f0-ee94d840d74e.png?v=1781636712"}],"url":"https:\/\/numesa.co.za\/collections\/kefir-101-guide.oembed","provider":"NuMeSA","version":"1.0","type":"link"}