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Sanitisers have an effect on your gut microbiome?

The first time I heard about probiotics – the healthy gut bacteria we need for good digestion, was when I had to take a course of antibiotics and it came with a serious instruction to follow the course with probiotics. The reason to reintroduce gut culture is because of a problematic side effect from such […]

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Yes! You can have non-dairy milk kefir

If you don’t know or understand lactose intolerance then you are lucky and can eat cheese to your heart’s content, drink hot chocolate in winter, and milkshakes and ice cream in the summer. If you find that within 20 – 40 minutes of eating a delicious dairy treat you are in the bathroom, then suffer

Yes! You can have non-dairy milk kefir Read More »

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