The first time I heard about probiotics – the healthy gut bacteria we need for good digestion, was when I had to take a course of antibiotics and it came […]
Sanitisers have an effect on your gut microbiome? Read More »
If you don’t know or understand lactose intolerance then you are lucky and can eat cheese to your heart’s content, drink hot chocolate in winter, and milkshakes and ice cream
Yes! You can have non-dairy milk kefir Read More »
Milk allergy can be reduced with kefir
Correcting a milk allergy with kefir Read More »
Fizzy drinks are delicious but not always health. We have a solution. – water Kefir
The ‘REAL’ fizzy drink with culture! Read More »
What happens when your gut lining is compromised?
Gut-Lining and the fine line between health and disaster Read More »