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Mental Health

A medicine bottle of probiotics posed next to glass jars of fermented foods.

Probiotics vs. Ferments: Advantages and Disadvantages of Both

Introduction Probiotics and fermented foods have gained immense popularity in recent years due to their potential benefits for gut health and overall well-being. However, there is often confusion surrounding the differences between these two gut-friendly options. In this article, we will explore the advantages and disadvantages, as well as the pros and cons of both […]

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Prebiotics – What are they and why are they so important?

1. They Keep Your Gut Happy and Healthy  In partnership with probiotics, prebiotics are great for gut health. These fibrous foods help maintain a healthy gastrointestinal system by increasing the presence and diversity of good bacteria. The good bacteria are able to use the prebiotic fibers to survive and produce short-chain fatty acids. Some of

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…but why do probiotics help with anxiety?

If you suffer anxiety, panic attacks, or like me get emotionally baffled to the point of feeling angry or despondent, then you probably don’t care to hear any quack ideas that claim to help moods.  It is enough to feel anxiety without testing every mambo jambo happiness solution. Curing anxiety is paradoxical in itself. Hipoccrates said “Before you

…but why do probiotics help with anxiety? Read More »

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