Introduction Maintaining good gut health is crucial for overall well-being, as it plays a vital role in digestion, nutrient absorption, and immune function. However, many individuals suffer from various gut health problems that can disrupt their daily lives. In this article, we will explore the top 5 gut health problems and effective solutions, focusing on […]
1. They Keep Your Gut Happy and Healthy In partnership with probiotics, prebiotics are great for gut health. These fibrous foods help maintain a healthy gastrointestinal system by increasing the presence and diversity of good bacteria. The good bacteria are able to use the prebiotic fibers to survive and produce short-chain fatty acids. Some of
Prebiotics – What are they and why are they so important? Read More »
Heartburn, gerd, and reflux plagues millions around the word. Could a bacteria be behind all the discomfort? And how do you sort it out?
GERD, heartburn, reflux & H Pylori Read More »
There are amazing superfoods in this world, substances made of goodness which benefit us more than others. Kefir is one of these. Kefir is in a class of foods called fermented foods and beverages and these ferments have been around for thousands of years.
Why is kefir so flipping fabulous? Read More »
What is health? Health means different things to different people. Some of us go on regular diets, fasting and detox. Others follow a keto diet. Some choose not to eat meat and other animal products. Some exercise, others rest. Health is not a one size fits all solution. Can listening to our bodies be the
With winter approaching it’s time to boost the immune system. So where does your immune system actually live?
Where does your immune system live? Read More »
Gut disbyosis is an imbalance of bacteria and microbes in our bodies that lead to all kinds of symptoms like IBS, depression & constipation
As we move into our 6th year of proud operation, we’re delighted to announce our new and improved website and with it, a refreshed approach to our branding! Since our exciting but humble beginnings from inside our founder’s kitchen, NuMe S.A. has continued to evolve and adapt; and we felt it was time for a
Announcing Our Brand New Look and Feel! Read More »
Can keeping your ferments to close together cause a kombucha scoby to grow in your kefir?
I found Kombucha in my kefir Read More »
What did flattening the curve look like to you?
Flattening the new curves Read More »