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A medicine bottle of probiotics posed next to glass jars of fermented foods.

Probiotics vs. Ferments: Advantages and Disadvantages of Both

Introduction Probiotics and fermented foods have gained immense popularity in recent years due to their potential benefits for gut health and overall well-being. However, there is often confusion surrounding the differences between these two gut-friendly options. In this article, we will explore the advantages and disadvantages, as well as the pros and cons of both […]

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Prebiotics – What are they and why are they so important?

1. They Keep Your Gut Happy and Healthy  In partnership with probiotics, prebiotics are great for gut health. These fibrous foods help maintain a healthy gastrointestinal system by increasing the presence and diversity of good bacteria. The good bacteria are able to use the prebiotic fibers to survive and produce short-chain fatty acids. Some of

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Yes! You can have non-dairy milk kefir

If you don’t know or understand lactose intolerance then you are lucky and can eat cheese to your heart’s content, drink hot chocolate in winter, and milkshakes and ice cream in the summer. If you find that within 20 – 40 minutes of eating a delicious dairy treat you are in the bathroom, then suffer

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