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probiotics

Prebiotics’ Power in Gut Health and Probiotic Diversity

Introduction Prebiotics’ power in gut health and probiotic diversity is often overlooked when looking at optimal gut health, as the spotlight often falls on probiotics – those beneficial bacteria crucial for digestive well-being. However, the unsung heroes working behind the scenes are prebiotics. In this comprehensive guide, we delve into the reasons we need prebiotics, […]

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Traditional fermentation of kefir with live kefir grains

Live Kefir Grains for Traditional Fermentation

Introduction In the realm of fermented beverages, kefir stands as a nutritional powerhouse celebrated for its myriad health benefits. However, not all kefirs are created equal. The traditional method of crafting kefir using live kefir grains sets a gold standard, offering a superior product that goes beyond the conventional. In this blog post, we delve

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