At NuMeSA, we’re all about gut health — and kefir is one of our secret weapons. But if you’ve ever wondered what the difference is between milk kefir and water […]
Milk Kefir vs Water Kefir: The Surprising Gut Benefits You Need to Know Read More »
Introduction In recent years, the correlation between gut health and autism spectrum disorder (ASD) has become a focal point of scientific inquiry. Amidst this exploration, the potential therapeutic role of
Autism Management and Kefir: Harnessing the Healing Power of Probiotics Read More »
Introduction Embark on a journey to uncover the mysteries of leaky gut syndrome as we delve into what leaky gut syndrome entails, explore its potential causes, symptoms, and provide actionable
Discovering Leaky Gut Syndrome – Unlock Your Healing Read More »
Introduction Gut health foods can be divided into 10 types of foods to supercharge your digestive health. Your digestive system plays a crucial role in your overall well-being, and the
Gut Health Foods: Supercharge Your Digestive Health Read More »
Introduction Dietary Fiber is essential in nurturing gut health. Fiber is the indigestible portion of plant-based foods that passes through your digestive system largely intact. Although your body cannot absorb
Dietary Fiber is Essential in Nurturing Gut Health Read More »
Introduction Kids’ tummies are the starting point for overall health and well-being. Let’s explore the importance of promoting gut health in kids and provide practical advice for parents to support
Kids’ Tummies: Nurture Good Digestion Read More »
Introduction Lion’s Mane Mushroom is one of the gems from nature’s treasures, with a myriad of benefits. Beyond its captivating appearance, Lion’s Mane is a powerful combo for brain and
Lion’s Mane: A Powerful Combo for Brain and Gut Health Read More »
Introduction Gut Health Products – How do you choose them? Finding the best gut health products can be a pivotal step in your wellness journey. In this blog, we’ll explore
Gut Health Products: How to Choose for Optimal Digestive Well-Being Read More »
Introduction Water kefir is a captivating elixir with a rich history and a delightful taste sphere. It has a myriad of health benefits and allows for versatile flavouring. Originating from
Water Kefir- A Liquid Symphony of Wellness and Flavor Read More »
Introduction Fermented Foods, like kefir, kombucha, kimchi, and sauerkraut, are a key player in the pursuit of overall wellness. The gut is often overlooked as a very important part. A
Fermented Foods: The Powerhouse Combo of 4 for Boosting Immunity Read More »