Introduction In the pursuit of gut health, overall health and well-being, people are increasingly turning to holistic approaches that encompass not just physical health but also emotional and mental wellness. […]
Boost Your Health: The Benefits of Adding Kefir to Your Diet Read More »
Introduction Maintaining good gut health is crucial for overall well-being, as it plays a vital role in digestion, nutrient absorption, and immune function. However, many individuals suffer from various gut
Introduction Probiotics and fermented foods have gained immense popularity in recent years due to their potential benefits for gut health and overall well-being. However, there is often confusion surrounding the
Probiotics vs. Ferments: Advantages and Disadvantages of Both Read More »
1. They Keep Your Gut Happy and Healthy In partnership with probiotics, prebiotics are great for gut health. These fibrous foods help maintain a healthy gastrointestinal system by increasing the
Prebiotics – What are they and why are they so important? Read More »
Heartburn, gerd, and reflux plagues millions around the word. Could a bacteria be behind all the discomfort? And how do you sort it out?
GERD, heartburn, reflux & H Pylori Read More »
There are amazing superfoods in this world, substances made of goodness which benefit us more than others. Kefir is one of these. Kefir is in a class of foods called fermented foods and beverages and these ferments have been around for thousands of years.
Why is kefir so flipping fabulous? Read More »
Finding a solution to constipation that lasts
Constipation getting the better of you? Read More »
What is health? Health means different things to different people. Some of us go on regular diets, fasting and detox. Others follow a keto diet. Some choose not to eat
Gut disbyosis is an imbalance of bacteria and microbes in our bodies that lead to all kinds of symptoms like IBS, depression & constipation
Can keeping your ferments to close together cause a kombucha scoby to grow in your kefir?
I found Kombucha in my kefir Read More »