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Constipation

Traditional fermentation of kefir with live kefir grains

Live Kefir Grains for Traditional Fermentation

Introduction In the realm of fermented beverages, kefir stands as a nutritional powerhouse celebrated for its myriad health benefits. However, not all kefirs are created equal. The traditional method of crafting kefir using live kefir grains sets a gold standard, offering a superior product that goes beyond the conventional. In this blog post, we delve […]

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Hands holding a cut out image of healthy intestines with title 5 top gut health problems & solutions, i.e. Digestive Issues and Bloating, IBS, Leaky Gut Syndrome, Constipation, Gastrointestinal Infections.

Top 5 Gut Health Problems and Solutions: Embrace Fermented Beverages and Probiotics for Gut Rebalancing

Introduction Maintaining good gut health is crucial for overall well-being, as it plays a vital role in digestion, nutrient absorption, and immune function. However, many individuals suffer from various gut health problems that can disrupt their daily lives. In this article, we will explore the top 5 gut health problems and effective solutions, focusing on

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A medicine bottle of probiotics posed next to glass jars of fermented foods.

Probiotics vs. Ferments: Advantages and Disadvantages of Both

Introduction Probiotics and fermented foods have gained immense popularity in recent years due to their potential benefits for gut health and overall well-being. However, there is often confusion surrounding the differences between these two gut-friendly options. In this article, we will explore the advantages and disadvantages, as well as the pros and cons of both

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Prebiotics – What are they and why are they so important?

1. They Keep Your Gut Happy and Healthy  In partnership with probiotics, prebiotics are great for gut health. These fibrous foods help maintain a healthy gastrointestinal system by increasing the presence and diversity of good bacteria. The good bacteria are able to use the prebiotic fibers to survive and produce short-chain fatty acids. Some of

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